Train Your Core
Wednesday 20th November, 4pm, ISE Music Room
- Lecture to introduce the anatomy of core (muscles), their functions, where they're located.
- Debunk myths, state facts followed by activities of finding the Transverse Abdominis (TA). Understand how to isolate the TA, how to incorporate the other core muscles, what exercises work, how to make exercises more challenging without losing form or technique
- Learn how to incorporate equipment, the importance of strengthening the back muscles, etc.
- Hands-on learning - exercises to learn and take with you.
- Handouts provided.
WHEN: Wednesday 20th November
TIME: 16:00
WHERE: International School of Estonia Music Room
COST: 10.00EU
- Wear comfortable clothing. I.e., fitness clothes, shorts, t-shirt, etc. Bottoms with elastic-waists are best. No pants with belts, please.
- Bring your own mat. (So, yes, that means you’ll be on the floor.)
- Bring water and a towel.
- Handouts will be provided so, bring a pen/pencil if you wish to take notes. (Option: a clipboard or something firm on which to place your handouts. I’ve attended many fitness conferences and writing notes on your handouts on a floor is not very comfortable.)
- Lastly, and most importantly, bring your sense of humour!
NOTE: If you have trouble getting down to the floor and back up to standing, not to worry. I have a technique I will teach you to safely get down to and up from the floor.
If you are interested in attending please email Carol on cjbensonhitch@gmail.com to express your interest. You are also welcome to come along on the day.
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